Health canada is the federal department responsible for helping the people of canada maintain and improve their health. Nutrition information can be difficult to use and understand. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. Calorie and nutrition information for popular products from wendy s. Mustard, sesame seeds, sulphites, milk, eggs, fish. Nutrition and health wendy s source wendys nutrition calculator nutritionwalls source. Wendy s deliver quality fresh food with real ingredients that provide the best tasting fast food.
Canadas dietary guidelines canadas food guide canada. Nutrition and health wendy s wendys nutrition calculator pdf neta instructor guide to accompany nutrition canadian 2nd edition. Well, the chart below will help you find nutritional information about wendy s menu items. Conflicting healthy eating messages are everywhere. Click below for the pdf outlining nutrition facts about the arbys menu items. Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Known for square hamburgers, sea salt fries, and frostys, wendy s operates as an american international fast food chain. You can also use our calorie filter to find the wendys menu item that best fits your diet. Founded in 1969 by dave thomas, the company manages around 6,500 restaurants. Territorial group on nutrition who provided their public health nutrition policy expertise. Adults and youth ages and older need an average of 2,000 calories a day, and children ages 4 to 12 need an average of 1,500 calories a day. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail. Wendys products, calories and nutritional information. Mustard, sesame seeds, sulphites, milk, eggs, fish, crustacean, shellfish, tree nuts, peanuts, wheat and soybean.